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  • Free, no obligation, initial consultation

  • Personalized training plan delivered in 2-3 week blocks

  • Weekly data review and feedback

  • Phone check-in every 2-3 weeks

  • Unlimited modifications to training plan as needed

  • Unlimited contact by e-mail or text


* one time $50 set-up fee required

Initial Set-up includes:

  • In depth swim, bike, and run assessment interview

  • Baseline fitness testing analysis

  • Establishment of training zones

  • Account set-up in TrainingPeaks

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