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Run Coaching

My run coaching can help you improve overall fitness and endurance as well as prepare you to tackle short, mid, and/or long distance running.

$125/month
* one time $25 set-up fee required

  • Free, no obligation consultation

  • Personalized training plan delivered in 2-3 week blocks

  • Weekly data review and feedback

  • Phone check-in every 2-3 weeks

  • Unlimited modifications to training plan as needed

  • Unlimited contact by e-mail or text

Initial set-up includes:​​

  • In depth run assessment interview

  • Baseline fitness testing analysis

  • Establishment of training zones

  • Account set-up in TrainingPeaks

Triathlon Coaching

My triathlon coaching provides you with the right tools and feedback to ensure you stay motivated and improve in running, swimming, and biking.

$200/month
* one time $50 set-up fee required

  • Free, no obligation consultation

  • Personalized training plan delivered in 2-3 week blocks

  • Weekly data review and feedback

  • Phone check-in every 2-3 weeks

  • Unlimited modifications to training plan as needed

  • Unlimited contact by e-mail or text

Initial set-up includes:​​

  • In depth swim, bike, and run assessment interview

  • Baseline fitness testing analysis

  • Establishment of training zones

  • Account set-up in TrainingPeaks

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