RUN COACHING

$100/month

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• Free, no obligation consultation

• Personalized training plan delivered in 2-3 week blocks

• Weekly data review

• Weekly check-in and modifications to training plan as needed

• Unlimited contact by e-mail or text

* one time $25 set-up fee

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Initial Set-up includes:

• In depth run assessment interview

• Baseline fitness testing analysis

• Establishment of training zones

• Account set-up in TrainingPeaks

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