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ROB QUINTOS

RUNNING AND TRIATHLON COACH

 
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MEET THE COACH

I am a runner, a triathlete, a snowboarder, a basketball player, a corgi owner.  Professionally, I am a cardiologist and a coach. 

 

As a cardiologist, I’ve spent years encouraging people to “exercise more,” “lose weight,” or “eat healthier,” emphasizing the importance of these pursuits. But, limited by the constraints of a 15 minute office visit, I was unable to provide any real practical plan for them to achieve success. I felt particularly inadequate to those who were actually motivated to make life changes. So I became a coach. This is where I feel I can make the most meaningful impact.

 

I believe there is an athlete inside every one of us. I want to help people not only discover that athlete but become the athlete they are capable of becoming. My hope is that through encouragement and inspiration, motivation and accountability, dedication and guidance, I can help people realize their goals and achieve their dreams.

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EXPERIENCE

RRCA Level 1 Certified Running Coach

IRONMAN Certified Coach

Director, Sports Cardiology/Cardiac Performance Lab

Basecamp Cardiac Prevention + Wellness, Portland OR

Team Cardiologist, Portland Trailblazers/
Portland Timbers

4-time IRONMAN, 8-time IRONMAN 70.3, 4-time Marathon

2022 Season Highlights

21

Number of races The Beat Endurance athletes, coach and tri club members competed in, ranging from 5K to marathon, from sprint triathlon to IRONMAN 70.3.

7

Number of age-group podiums, including 3 age-group wins, and 2 overall gender wins!

10

Number of first-time finishers in the sprint, olympic and half Ironman triathlon, marathon and 100 mile mountain bike

4

Number of personal records set