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ROB QUINTOS

RUNNING AND TRIATHLON COACH

 
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MEET THE COACH

I am a runner, a triathlete, a snowboarder, a basketball player, a corgi owner.  Professionally, I am a cardiologist and a coach. 

 

As a cardiologist, I’ve spent years encouraging people to “exercise more,” “lose weight,” or “eat healthier,” emphasizing the importance of these pursuits. But, limited by the constraints of a 15 minute office visit, I was unable to provide any real practical plan for them to achieve success. I felt particularly inadequate to those who were actually motivated to make life changes. So I became a coach. This is where I feel I can make the most meaningful impact.

 

I believe there is an athlete inside every one of us. I want to help people not only discover that athlete but become the athlete they are capable of becoming. My hope is that through encouragement and inspiration, motivation and accountability, dedication and guidance, I can help people realize their goals and achieve their dreams.

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EXPERIENCE

RRCA Level 1 Certified Running Coach

IRONMAN Certified Coach

Director, Sports Cardiology/Cardiac Performance Lab

Basecamp Cardiac Prevention + Wellness, Portland OR

NBA Team Cardiologist

3-time IRONMAN, 4-time IRONMAN 70.3, 4-time Marathon

2020 Season Highlights

The story of the year was COVID.  But despite a severely limited season our athletes managed to squeeze a few races in between lockdowns

6

Number of races The Beat Endurance athletes, coach and tri club member competed in, ranging from 5K to half IRONMAN

3

Number of age-group podiums

3

Number of first-time finishers in the half marathon, Olympic-distance triathlon and half-IRONMAN

2

Number of personal records set

Previous Year's Highlights

2019

Number of races 

19

Age-group podiums

3

First time finishers

5

Personal records

2