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ROB QUINTOS

RUNNING AND TRIATHLON COACH

 
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MEET THE COACH

I am a runner, a triathlete, a snowboarder, a basketball player, a corgi owner.  Professionally, I am a cardiologist and a coach. 

 

As a cardiologist, I’ve spent years encouraging people to “exercise more,” “lose weight,” or “eat healthier,” emphasizing the importance of these pursuits. But, limited by the constraints of a 15 minute office visit, I was unable to provide any real practical plan for them to achieve success. I felt particularly inadequate to those who were actually motivated to make life changes. So I became a coach. This is where I feel I can make the most meaningful impact.

 

I believe there is an athlete inside every one of us. I want to help people not only discover that athlete but become the athlete they are capable of becoming. My hope is that through encouragement and inspiration, motivation and accountability, dedication and guidance, I can help people realize their goals and achieve their dreams.

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EXPERIENCE

RRCA Level 1 Certified Running Coach

IRONMAN Certified Coach

Director, Sports Cardiology/Cardiac Performance Lab

Basecamp Cardiac Prevention + Wellness, Portland OR

NBA Team Cardiologist

4-time IRONMAN, 6-time IRONMAN 70.3, 4-time Marathon

2021 Season Highlights

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MM Portland half_edited_edited

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MM Portland half_edited_edited
MM Portland half_edited_edited

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15

Number of races The Beat Endurance athletes, coach and tri club members competed in, ranging from 5K to full IRONMAN to 50 Mile Ultra

6

Number of age-group podiums, including 2 age-group wins!

5

Number of first-time finishers in the half marathon, sprint duathlon, full IRONMAN and 50M Ultra

3

Number of personal records set

2020 (Covid-shortened)

Number of races 

6

Age-group podiums

3

First time finishers

3

Personal records

2

2019

Number of races 

19

Age-group podiums

3

First time finishers

5

Personal records

2